Everyone has heard of compression socks. They are used after surgery, recommended for long flights, and endurance athletes are wearing them. Why would you need them for your work wardrobe?

What happens when we sit or stand for prolonged periods? Prolonged standing or sitting has detriments regarding our circulation. We need to move. Circulation in our legs is based on muscle contraction to assist the blood flow. The veins in our legs are the furthest from our heart. When you are sitting or standing, gravity pulls the blood downward which may cause pooling in your legs. This makes it tougher to return blood to the heart.

What do the best plantar fasciitis compression socks for foot pain do?

Compression socks are graduated with pressure being higher at the ankles and decreasing up the leg. This compression helps prevent pooling of blood in the legs from lack of movement and allows for better blood flow. Compression socks can decrease swelling in your legs, help prevent spider veins, varicose veins and decrease risk for blood clots. They can decrease fatigue in your legs and help prevent getting light-headed for those with lower blood pressure.

What type of work benefits from compression socks?

Office workers, manufacturing workers, healthcare workers, bartenders, pilots, and any worker that is on their feet for prolonged periods or is required to perform static sitting or standing as part of their jobs should consider wearing the best plantar fasciitis compression socks for foot pain. Compression socks will benefit your circulatory system and your overall health and wellness. You just need to investigate this web source for effective information about best compression socks for active lifestyle.

Compression Socks: A Timeline

While they’ve really become a hit with running circles as of late, compression socks are nothing new. As it turns out, compression therapy has been in the works for thousands of years.

Here’s a quick timeline of compression through the ages:

New Stone Age

Compression therapy can be traced back to the Neolithic period— that’s right, cave men caught onto this trend a long time before your marathon buddies. Cave paintings dating back to 5000 BCE depict images of soldiers with bandaged legs. While researchers can’t confirm that these bandages were used for compression, this is typically considered to be the first evidence of this type of therapy.

Hippocrates

Another time jump: this time to the era of Hippocrates. This famous doctor (Hippocratic Oath ring a bell?) wrote that he used compression bandages to prevent blood from pooling in patients’ legs sometime between 450 and 350 BC.

Hey, if it was good enough for Hippocrates, it’s good enough for us.

Compression Therapy in the Modern Era

Over the next thousand years, compression therapy was used in varying ways.

Let’s get to the good stuff though— let’s take a look at its arrival in the modern world.

In the 20th century, new methods of compression therapy popped up: ladies and gents lined up to buy laced stockings, elastic bands, and bandages with adhesives.

These days, the best plantar fasciitis compression socks for foot pain is used to treat a wide array of medical conditions, especially for people that struggle with particular health problems, including:

Diabetes Deep vein thrombosis Varicose veins Leg ulcers Leg swelling Circulatory problems In recent decades, compression therapy has made the leap from medical treatment to athletic gear must-have. Compression gear can now be seen on professional athletes and recreation runners alike, from compression socks to compression arm bands— and everything in between.